List of Fat Burning Foods

List of Fat Burning Foods: The key to achieving change our body is in a healthy lifestyle, exercise and above all, take good care of our food. It is necessary that it be varied, but more importantly, knowing what foods are best for us to choose to achieve reach our goal.

List of Fat Burning Foods

For example, there are foods that can help quell your appetite, and so avoid eat excessively, other foods help us burn calories, which of course makes them great allies, so it is important that we know to have them always present at lunchtime. Here are some types of foods and the benefits they provide:

Calcium

We know the importance to the health of our bones, but in addition, a diet rich in calcium allows us burn more calories a day. On the other hand, when calcium levels are low in the body, the brain detects and stimulates feelings of hunger, which causes us to eat more than necessary. Suggested foods in this group: feta, broccoli, spinach, sardines, goat cheese, low fat cottage cheese, tofu, Parmesan cheese, low fat yogurt, watercress, cabbage, salmon.

Omega-3 fatty acids

These help us to achieve fat loss and who are responsible to increase our metabolic rate and energy production (just the opposite of what happens when you reduce your caloric intake), to consume Omega-3 will be more active and well we exercise to develop our muscles, plus it will accelerate your metabolism and burn more fat permanently.

Carbohydrates

Good news: there are certain carbohydrates that help burn fat, these are the fermentable carbohydrates, are those whose starch has little effect on the blood glucose levels and increases insulin production, which means it inhibits fat storage and production body. They also help you lose fat, keep us full for longer, increase the absorption of calcium and prevent constipation. Recommended Foods with carbohydrates fermented beans, corn, lentils, oats, peas, brown rice, barley.

Carotenoids (roses seafood)

Consume pink, and help you burn fat, the pink color of the shrimps and salmon, is due to a carotenoid called the "pink substance". This chemical, created naturally, can be the most powerful antioxidant, since it increases the use of fat as an energy source thereby speeding up the fat burning during exercise. Suggested foods in this group: shrimp, salmon, rainbow trout, crab, red caviar, lobster, shrimp and lobster.

Spices and Herbs

These also serve to add flavor and sparkle to the food, you also can help reduce salt intake. They have anti-inflammatory properties and are rich in antioxidants that promote fat burning while reducing storage. Recommended Spices: black pepper, paprika, pepper, cinnamon, thyme, rosemary, oregano, mustard, garlic, mint, ginger, parsley.

List of Fat Burning Foods

Do you realize that to achieve your goals do not need to deprive yourself of everything, and you eat it all boiled and tasteless? Taking into account these options and start enjoying the benefits you provide.

Fat Burning Foods: Generally, people are only eating three meals in the day and many times, only foods with high calories and percentage of persons with plenty of fat, called: Heavy food, and what makes this type of food is that the become digestive apparatus is increasingly slow to digest food.
Usually fast meals, are loaded with the features already mentioned.
I'll mention some foods recommended to activate our metabolism:

List Of Fat Burning Foods

Fruits and vegetables
The pear or apple are excellent to help us lose weight, if you will want to attach it peanut butter or almond butter, sugar, and healthy foods.

Guacamole.
Add some guacamole a few slices of carrot or sweet pepper (or pepper) or some celery.

Peanut butter.
Peanut butter or almond can be added, like the guacamole, a few slices of carrot or sweet pepper (or pepper) or some celery.

The ricotta cheese.
You can consume an adequate proportion of ricotta cheese with some powdered chocolate, of course low in sugar, Stevia and vanilla extract, delicious! This is a number of foods that help you lose weight, but most of all, you have to implement a steady diet to see results.

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